Reformer Pilates is a great exercise for every BODY. Regardless of age, gender or injuries, exercises can be modified and adapted for all levels from beginners through to advanced.

Our private classes are a great way to start and best improve your reformer journey. Through our tailored approach you will gain a far greater depth of understanding of the foundations, the goals and the specifics of each exercise and how they should be performed than you would being stuck in the back of a large busy class. You will benefit from more hands-on correction and training that takes your specific needs into consideration.

Refomer Pilates is a full body workout. It strengthens your core helps hone precision, technique, strength and stamina. It improves your posture, muscle tone and your overall health and wellbeing.

2-3 sessions is ideal but committing to a regular slot or 2 per week and being consistent is far better that doing four one week and then nothing the following. We are here to help work around your schedule

If you're ready to embark on your fitness journey with us or have any further questions, please feel free to contact us or book a session. We look forward to welcoming you to Chapel Wellness Studios!