REFORMER PILATES

REFORMER PILATES

STRETCH,SCULPT, ALIGN IN OUR
PRIVATE REFORMER PILATES STUDIO 

Ready to tone, improve your posture, retrain and strengthen your body from the inside out? Our private reformer studio is the ideal place to start that journey. Based on the fundamental principles of Joseph Pilates; Breath, Concentration, Control, Precision, Centre and Flow, whether you are a complete novice, improver or looking for a more advanced session, our private classes are suitable for all bodies, abilities and ages.

We believe everyone is unique which is why we specialise in providing you with that individual approach. 1-2-1 or 2-2-1 reformer class, you can trust our small yet highly qualified and experienced team to tailor the sessions to meet the needs of you and your body.

ONE TO ONE

Individualised attention and personalised programs that are adapted to suit your body, your postural, and fitness needs, our private reformer 1-2-1 classes are the ideal way to start your transformation to a healthy happier body, in the safest most knowledgeable hands.

TWO TO ONE

Bring a friend or a family member and discover all the powerful benefits of Pilates together in our private reformer studio. With lots of individual attention and hands-on correction you will enjoy making progress in a safe and welcoming environment.

MEET OUR INSTRUCTORS

Alexis (Lexi) Prince-Donoghue 

Hi I am Alexis (Lexi) and I am the Reformer Coordinator at the Chapel and a Pilates and Barre instructor I have been teaching since 2018 and have specialisms in common orthopaedics and pre and postnatal exercise. When I am not teaching in person, I am a content creator to the Bounty Plus app where I tailor mat-based workouts for pre and postnatal mothers. I have a background in ballet and contemporary dance so Pilates and Barre were a natural affinity.

As we are all very different be that due to varying degrees of mobility, injury or even down our work or the impact of daily life, my classes are always tailored to your specific needs and I thrive on seeing your progression.

Henna Pinches

I started practising Pilates 20 years ago. It helped my performance and kept me injury free during my professional dance career. My strong interest and love towards movement led me to become mat Pilates instructor in Finland in 2016. I soon discovered the amazing world of Pilates apparatus and trained as a comprehensive Pilates instructor. Since 2017, I have been teaching reformer Pilates privates and duets alongside mat Pilates classes in England.

I also, enjoy working with pre- and postnatal clients and completed my training with Grace Lillywhite from Pilates foundation in 2018. Since becoming a mum two years ago, my personal experience of the pregnancy and postnatal journey has given me more knowledge and understanding towards this special population. I love to educate about safe yet effective exercises that can prepare the body for labour and also enhance recovery.

OPENING TIMES

Monday 06:00 – 21:00
Tuesday 06:00 – 21:00
Wednesday 06:00 – 21:00
Thursday 06:00 – 21:00
Friday 06:00 – 21:00

Get in touch if you are interested in joining any of the below:

Personal training sessions
Small group personal training classes
Couples personal training classes

Click HERE to book your free consultation

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The Chapel Wellness Studios
The Chapel, 61 Watling Street
Towcester, NN12 6AG

Tel: 07418 609421
Email: admin@chapelwellness.com